Monday 17 July 2017

There is no better smell than fresh sea air, but start taking deeper breaths at the beach because it is good for you, too. The salty sea air by the coast does wonders for the respiratory system and those with asthma, bronchitis, sinus pressure, and coughing will notice a difference in their condition after just one day at the beach. Ocean air also contains negatively charged hydrogen ions that help absorb oxygen and balance out serotonin levels, resulting in more energy and diminished depression.
There is no greater healer than salt water. Swimming in the ocean enhances the immune system, hydrates skin, and boosts circulation. Seawater that is rich in magnesium also has been shown to relax muscles and helps induce sleep. And with swimming one of the greatest forms of exercise, you’re better off paddling around the ocean than in the pool.






Relaxation Bracelet Neroli Essence



The health benefits of Neroli Essential Oil can be attributed to its properties as an antidepressant, aphrodisiac, antiseptic, bactericidal, cordial, carminative, cicatrisant, cytophylactic, disinfectant, antispasmodic, deodorant, digestive, emollient, sedative and tonic substance.




Transcendental Meditation: an evidenced-based approach

How Transcendental Meditation reduces anxiety and depression. Scientific studies have shown that during TM practice, cortisol and other stress indicators fall markedly, blood pressure tends toward normal, the whole physiology shifts toward more settled and balanced functioning. This reversal of the stress response in the body results in a clearer, calmer, more harmonious state of mind and emotions outside of meditation.



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Oud or Agarwood or Aloeswood (Aquilaria agollocha, A. malaccensis, A. crassna) is an evergreen tree native to the forests of Northeast India, Bhutan and Southeast Asia; Viet Nam, Kambodja, Philippines, Indonesia, Papua New Guinea. The tree reaches a height of about 40m with a diameter of about 60cm. 
It bears sweetly-scented snow-white flowers. For the oil to exist, the tree needs to be infected with a fungi; Phialophora parasitica. The tree produces this oleoresin to protect itself against the fungi by saturating the heartwood. The longer time a tree is infected, the deeper and darker the oleoresin gets. This can take up to a 100 years and inevitably ends with the tree dying. By this time the heartwood is almost black, deeply saturated and scented by the oleoresin. The heartwood of an uninfected tree is light and pale-colored.

Monday 25 July 2016

Top 10 essential oils

Essential oils have also been used for thousands of years for cosmetic purposes, as well as for their spiritually and emotionally uplifting properties. Young Living has always been at the forefront of bringing this ancient tradition to modern users, introducing millions to a total mind/body wellness they may never have dreamed possible.
Primarily extracted through careful steam distillation but also through cold pressing, the purest essential oils are far more powerful than the botanicals from which they were extracted. Any time you hold a bottle of our powerful essential oils, you are holding nature's pure essence.

Each essential oil comes with its own therapeutic benefits. Lavender is a stress reliever; peppermint is a natural energy booster. With so many essential oils available, it is sometimes difficult to learn which oil is best for your specific needs. We have compiled a list of some of the most common essential oils and what the benefits are of each.
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1.       PATCHOULI 
A widely known essential oil, Patchouli is often associated with hippies or earthy types who are thought to use it for its mood-lifting properties. Patchouli comes from the plant Pogostemon cablin and actually has powerful skincare properties. 

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2.       CEDARWOOD 
Cedarwood is a woody-scented essential oil that comes from the Juniperus Virginiana tree native to North America. It has been around for thousands of years, dating back to the ancient Egyptians, and is thought to be one of the first essential oils ever extracted. 
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3.       ROSE 
Women should keep Rose oil handy as its a powerful aromatherapy treatment for issues targeted mainly at females. Roses are some of the first plants to be distilled for their essential oil. Rose oil is pricier than other aromatherapy oils given the number of roses necessary to distill it. 


4.       ROSEMARY 
Rosemary oil is a wonderful mental stimulant. Feel yourself getting foggy? Add a few drops of Rosemary oil to your humidifier or bath water for a natural lift and memory booster. This essential oil packs a powerful punch when it comes to aromatherapy uses. Throughout history the herb has been thought of as sacred. 

5.       SANDALWOOD 
An evergreen, Sandalwood is easily recognized by its woody fragrance. It is an expensive oil given the length of time it takes for a tree to reach maturity, the best time to extract and distill the essential oil. It has numerous aromatherapy benefits. 

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6.       TEA TREE 
If you have but just one essential oil in your possession, it should be Tea Tree oil. Tea Tree oil is one of the most popular and effective essential oils for aromatherapy use. It is widely known to boost the immune system and fight infections. 
7.       EUCALYPTUS 
Eucalyptus oil comes from the Eucalyptus tree, native to Australia. It has a powerful scent and is easily recognizable. As an essential oil, Eucalyptus is an effective agent against respiratory diseases. It also has the ability to enhance concentration. 

8.       JASMINE 
Sweet-smelling Jasmine is extracted from the Jasminum grandiflorum, an evergreen with origins in China. Jasmine is an expensive oil that has powerful healing properties; it aids with everything from depression to childbirth. It is known most for its relaxing properties. 
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9.       LAVENDER 
Lavender is one of the most popular essential oils on the market and for good reason. It smells great and is an effective stress-relieving oil. The name stems from the Latin word lavera, meaning to wash. In addition to stress-relieving properties, Lavender is a healing aid against colds, flu and migraine. 


10.   LEMON 
It comes as no surprise that lemon is a favorite essential oil. Lemon is widely appreciated for its clean smell, but has numerous therapeutic qualities as well. It improves concentration, aids in digestion and eases symptoms of acne and arthritis. 

Check out some of the exciting range of essential oils.


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