There is no better smell than fresh sea air, but start taking deeper breaths at the beach because it is good for you, too. The salty sea air by the coast does wonders for the respiratory system and those with asthma, bronchitis, sinus pressure, and coughing will notice a difference in their condition after just one day at the beach. Ocean air also contains negatively charged hydrogen ions that help absorb oxygen and balance out serotonin levels, resulting in more energy and diminished depression.

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There is no greater healer than salt water. Swimming in the ocean enhances the immune system, hydrates skin, and boosts circulation. Seawater that is rich in magnesium also has been shown to relax muscles and helps induce sleep. And with swimming one of the greatest forms of exercise, you’re better off paddling around the ocean than in the pool.

Relaxation Bracelet Neroli Essence



The health benefits of Neroli Essential Oil can be attributed to its properties as an antidepressant, aphrodisiac, antiseptic, bactericidal, cordial, carminative, cicatrisant, cytophylactic, disinfectant, antispasmodic, deodorant, digestive, emollient, sedative and tonic substance.

Transcendental Meditation: an evidenced-based approach

How Transcendental Meditation reduces anxiety and depression. Scientific studies have shown that during TM practice, cortisol and other stress indicators fall markedly, blood pressure tends toward normal, the whole physiology shifts toward more settled and balanced functioning. This reversal of the stress response in the body results in a clearer, calmer, more harmonious state of mind and emotions outside of meditation.

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Oud or Agarwood or Aloeswood (Aquilaria agollocha, A. malaccensis, A. crassna) is an evergreen tree native to the forests of Northeast India, Bhutan and Southeast Asia; Viet Nam, Kambodja, Philippines, Indonesia, Papua New Guinea. The tree reaches a height of about 40m with a diameter of about 60cm. 

It bears sweetly-scented snow-white flowers. For the oil to exist, the tree needs to be infected with a fungi; Phialophora parasitica. The tree produces this oleoresin to protect itself against the fungi by saturating the heartwood. The longer time a tree is infected, the deeper and darker the oleoresin gets. This can take up to a 100 years and inevitably ends with the tree dying. By this time the heartwood is almost black, deeply saturated and scented by the oleoresin. The heartwood of an uninfected tree is light and pale-colored.